The Beginners Guide to Meditation

Meditation improves Attention

Sit straight; close your eyes; breath normally; focus on your breathing; take a deep breath and hold it for 3 seconds; let it out. With breath in, you take fresh air, and with breath out, you let your worries and stress out. It is normal for your mind to wonder; gently acknowledge it, and slowly bring your attention back to your breathing. Repeat and practice for 5 min. When you are done, open your eyes gently. Notice your surroundings, your body, your thoughts, and your emotions. Do you feel refreshed?